Body Breath Being
Humble Offerings To An Inquiring Spirit
Email yoga@YogaBond.com
What's Beyond The Horizon?
Public Yoga Classes
Are No Longer Being Offered At
The The Elks Performing Arts Centre
Established In 2003
You Are The YogaBond Community
Dedicated to an integrative approach to Hatha Yoga. Asana are a collection of integrative, mindful actions to achieve a synergetic state of experiential (physical, mental, emotional) and energetic repose.
Body~Breath~Being
Change Is Inevitable~Transformation Is Intentional
Pranayama Practice
Focus
Ujayi & Kapalabhati
Heating up the Manipura Chakra!
Mudra
Jnana/Chin Mudra
ASANA MASTERY
Featured Asanas To Develop Core strength & Balance
- Virabradrhasana (Warrior) III
- Ardha Chandrasana (Half Moon)
- Plank Variations i.e. forearm, full, side
- Paripurna Navasana (Boat Post) variations
Have you ever practiced EAGLE CRUNCHES? I'm generally anti-crunch (purely personal) but these are...well, special.
Manipura Chakra
Located just above the navel, this energy center is associated with your personal identity, sense of purpose, individual will & self-esteem.
It's element is fire and the color associated is yellow.
Yoga Retreats?
Escape the hustle and bustle of everyday life and immerse yourself in the practice of yoga. Join us for one of our yoga retreats and experience the transformative power of yoga in a beautiful, peaceful setting.
ARE YOU READY FOR YOUR NEXT ADVENTURE?
NO PUBLIC CLASSES BEING OFFERED AT THIS TIME
Guided Practice
Tue & Thu 9:00-10:15am
Expansion & Depth
A practice designed for the apparently healthy adult, with adaptations offered for a personalized experience. Fostering confidence through awareness and optimal alignment. Standing poses, inversions and arm balances will be covered on a regular basis. A starting point for the apparently healthy adult. Or the class to deepen your current practice.
NO LONGER Available
Guided Practice
Wed & Fri 9:00-10:15am
Strength & Stability
A lower intensity practice conducted at a slower pace. You’ll receive detailed instruction on alignment, with guided emphasis on developing strength & stability. Introduction to standing poses, and adaptations for inversions and arm balances. For the true beginner, those in a state of healing, or anyone preferring a gentle practice
NO LONGER Available