Body Breath Being
Humble Offerings To A Inquiring Heart

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Humble Offerings To A Inquiring Heart
***Credit or refund for classes missed do to weather cancelation***
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At Your Convenience
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11 th Class Free
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@ $7.00 per class
Example-4 Wednesdays In The Month
4 x $7.00 = $28.00
Offering an integrative approach to Hatha Yoga. Asana are a collection of integrative, mindful actions to achieve a synergetic state of experiential (physical, mental, emotional) and energetic repose.
NO RESERVATION REQUIRED
March Focus
Ujayi & Kapalabhati
Heating up the Manipura Chakra!
Mudra
Jnana/Chin Mudra
Featured Asanas To Develop Core strength & Balance
Have you ever practiced EAGLE CRUNCHES? I'm generally anti-crunch (purely personal) but these are...well, special.
Manipura Chakra
Located just above the navel, this energy center is associated with your personal identity, sense of purpose, individual will & self-esteem.
It's element is fire and the color associated is yellow.
Escape the hustle and bustle of everyday life and immerse yourself in the practice of yoga. Join us for one of our yoga retreats and experience the transformative power of yoga in a beautiful, peaceful setting.
ARE YOU READY FOR YOUR NEXT ADVENTURE?
Tue & Thu 9:00-10:15am
Expansion & Depth
A practice designed for the apparently healthy adult, with adaptations offered for a personalized experience. Fostering confidence through awareness and optimal alignment. Standing poses, inversions and arm balances will be covered on a regular basis. A starting point for the apparently healthy adult. Or the class to deepen your current practice.
NO RESERVATION REQUIRED
Wed & Fri 9:00-10:15am
Strength & Stability
A lower intensity practice conducted at a slower pace. You’ll receive detailed instruction on alignment, with guided emphasis on developing strength & stability. Introduction to standing poses, and adaptations for inversions and arm balances. For the true beginner, those in a state of healing, or anyone preferring a gentle practice
NO RESERVATION REQUIRED
Elks Performing Arts Center
Tuesday & Thursday
Elks Performing Arts Center
Elks Performing Arts Center
Wednesday & Friday
Elks Performing Arts Center
Feel free to make contact with any inquiries.
PLEASE EMAIL -Yoga@YogaBond.com
OPEN: 8:30 - 10:30 AM
9:00 - 10:15 Class Time
75 Minute Practice
Tuesday
Wednesday
Thursday
Friday
At YogaBond® LLC, we believe that yoga is a holistic practice that can benefit the mind, body, and spirit. We approach yoga as a tool for self-discovery, personal growth, and healing.
Our skilled and compassionate teachers are dedicated to creating a safe and nurturing environment for our students. They bring a wealth of knowledge and experience to their classes, and are committed to ongoing professional development.
We offer a range of classes, workshops, and events to support your yoga practice and deepen your understanding of yoga. From beginner classes to advanced workshops, there is something for everyone at YogaBond® LLC.
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