Body Breath Being
Practice Today~
For A Better You Tomorrow
Established In 2003
Welcome to the YogaBond LLC Community
Offering an integrative approach to Hatha Yoga. Asana are a collection of integrative, mindful actions to achieve a synergetic state of experiential (physical, mental, emotional) and energetic repose.
NO RESERVATION REQUIRED
Transformation with YogaBond® LLC
December Pranayama Challenge
Pranayama Challenge
Prepare for transformation in 2025 with Decembers Pranayama Challenge. Complete this practice everyday for the 31 days of December.
3-Part staged breath
Practiced in the time it takes for a complete breath used in your Asana practice. Suspended in to establish 3 stages.
Settle in to your 3-Part breath used during asana practice including Ujayyi technique. Notice the brief moment of stillness at the end of your exhale-
- Inhale 1/3 of your full capacity expanding your upper chest-suspend lightly for 1 count
- Inhale 1/3 more of your full capacity expanding your ribs-suspend lightly for 1 count
- Inhale 1/3 to complete you full capacity without strain expanding the belly-
- Notice the brief moment of stillness at the end of your inhale-
- Exhale 1/3 of your full capacity from the belly first-suspend lightly for 1 count
- Exhale 1/3 more of your full capacity from the level of your ribs-suspend lightly for 1 count
- Exhale 1/3 to complete your complete exhalation
- Notice the brief moment of stillness at the end of your exhale-
- Repeat 12 rounds using the counting method learned in class.
ASANA MASTERY
DECEMBER 2024
Featured Asana-Lolasana
- Strengthens all abdominal muscles, shoulder girdle, hip flexors & arms
- Lengthens upper & lower back. Creating traction effect in the low back
- Prepares you for stronger inversions and more complexed arm balances
Chakra Impact
Lolasana activates muladara-root chakra & manipura-solar plexus chakra. When the root chakra attains balance, one may sense greater physical mental & emotional stability. When the solar plexus chakra is balanced, it will contribute to your sense of self-confidence & motivation.
CAUTION: May be contraindicated for those with hypertension.
Action: Asana are a collection of integrative mindful actions to achieve a synergetic state of experiential (physical, mental, emotional) and energetic repose.
From Vajrasana
Place your hands on the floor in front of you. Aligning your wrists under your shoulders through the align and stabilize method. Incorporate the strength of your abdominal muscles to create lift, balance and stability. Explore fully with the complete yogic breath used in the practice of Asana.
Always consult a QUALIFIED teacher/instructor for the best practical outcome.
Yoga Retreats?
Escape the hustle and bustle of everyday life and immerse yourself in the practice of yoga. Join us for one of our yoga retreats and experience the transformative power of yoga in a beautiful, peaceful setting.
ARE YOU READY FOR YOUR NEXT ADVENTURE?
Practice Makes Progress
All Level Guided Practice
Tue & Thu 9:00-10:15am
Expansion & Depth
A practice designed for the apparently healthy adult, with adaptations offered for a personalized experience. Fostering confidence through awareness and optimal alignment. Standing poses, inversions and arm balances will be covered on a regular basis. A starting point for the apparently healthy adult. Or the class to deepen your current practice.
NO RESERVATION REQUIRED
Gentle Guided Practice
Wed & Fri 9:00-10:15am
Strength & Stability
A lower intensity practice conducted at a slower pace. You’ll receive detailed instruction on alignment, with guided emphasis on developing strength & stability. Introduction to standing poses, and adaptations for inversions and arm balances. For the true beginner, those in a state of healing, or anyone preferring a gentle practice
NO RESERVATION REQUIRED
Email yoga@YogaBond.com
A Complete Practice In Every 75 Minute Class!
Opportunities & Options
NO RESERVATION REQUIRED
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- Drop-In $10.00
At Your Convenience
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- Punchcard $100.00
11th Class Free
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- Pay for Full Month
@ $7.00 per class
Example-4 Fridays In November
4 x $7.00 = $28.00